16K views · 32 reactions | Why should you care about metabolic flexibility? Metabolic flexibility is essential for long-term health. When our metabolism is inflexible, it can trigger a chain of health issues, from obesity to diabetes. Lumen helps you balance your lifestyle by providing real-time data on what your mitochondria ✨your metabolic powerhouses✨ need to keep your metabolism flexible. | Lumen | Facebook

Stable Isotope Mixing Models

2K views · 53 reactions | Many nutritional coaches are advocating for a “higher fat diet” for performance and fat loss. But here’s the deal, highER fat does not mean zero carb. Here’s the difference, and why most people NEED carbs: drjohnrusin.com/metabolic-flexibility-how-to-use-carbs-and-fat-as-fuel! | Dr. John Rusin | Facebook

27K views · 556 reactions | Here's your guide to carb cycling and...