20-Min Morning Routine to Wake Up Your Body & Mind
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YouTubeQigong with Kseny
20-Min Morning Routine to Wake Up Your Body & Mind
This dynamic morning routine blends dynamic warm-ups, joint-opening movements, and mindful breathing to help you shake off stiffness, boost circulation, and clear mental fog. Start your day feeling open, focused, and ready to move forward. 30 DAY QIGONG CHALLENGE 2025 : https://ksenygray.com/courses/30-days... Want more structure and support ...
988 views4 days ago
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40 seconds on 20 seconds off. This video features a powerful six-minute routine that you can do every morning to boost your metabolism. In my October fat loss challenge, we do the same thing, but for 20 minutes. Imagine how many calories you’ll burn and how much you’ll sweat. Who's ready to get fit before Christmas? 🫶 We start on Monday, October 6. Book your spot before registration closes! 🔥 | PouyaYoga
40 seconds on 20 seconds off. This video features a powerful six-minute routine that you can do every morning to boost your metabolism. In my October fat loss challenge, we do the same thing, but for 20 minutes. Imagine how many calories you’ll burn and how much you’ll sweat. Who's ready to get fit before Christmas? 🫶 We start on Monday, October 6. Book your spot before registration closes! 🔥 | PouyaYoga
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