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YouTubeDr. Tracey Marks
Signs Your Body Is Stressed #shorts
PART 1/2 || Even if you feel like you're managing stress well, your body may be telling a different story. Grinding your teeth, digestive issues, frequent colds, or sudden weight changes — these can all be signs of unrecognized stress. Your body speaks in subtle ways. The key is learning how to listen and respond with care. #StressAwareness # ...
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Shorts
Humans, we are not supposed to be feeling tired, hungry, lethargic. Craving, brain fog, digestive disorders, skin conditions and mental health issues are mostly caused by what we are consuming daily. The truth is that, we’ve been given the wrong information about nutrition for such a long time, that most people think that eating simple food and feeling good is a rarity. It isn’t - we are supposed to feel good all the time, even if we’re stressed and haven’t had enough sleep. What we put in our g
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