Youth Agility Ladder Drills
1:21
YouTubeperformfit
Youth Agility Ladder Drills
Perform each drill on a 10-20 rung ladder to improve foot quickness, agility, balance, and coordination.
66.8K viewsMar 9, 2011
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463K views · 16K reactions | Great agility ladder drills | Bjj Memedom | Facebook
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463K views · 16K reactions | Great agility ladder drills | Bjj Memedom | Facebook
FacebookBjj Memedom
463.4K views3 weeks ago
129K views · 11K reactions | Ladder drills are excellent for improving speed, agility, footwork, and coordination. They help train your fast-twitch muscle fibers so you can move quicker in any direction. Here’s a set of speed-focused ladder drills you can try. . . . . . . #angelstayfit #instagram #ladder #ladderdrills #speed #agilityträning #footwork #footworkdrills #musttry #reelsinstagram | Angel Patil | Facebook
0:30
129K views · 11K reactions | Ladder drills are excellent for improving speed, agility, footwork, and coordination. They help train your fast-twitch muscle fibers so you can move quicker in any direction. Here’s a set of speed-focused ladder drills you can try. . . . . . . #angelstayfit #instagram #ladder #ladderdrills #speed #agilityträning #footwork #footworkdrills #musttry #reelsinstagram | Angel Patil | Facebook
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