Andrew Kwong on Instagram: "Size & Shred Training program 👉🏻 deltabolic.com (link in bio) Barbell-Only Shoulder Workout 1️⃣ Overhead Barbell Press – builds the front delts and side delts 2️⃣ Barbell Front Raise – emphasizes the front delts 3️⃣ Wide-Grip Barbell Upright Row – emphasizes the side delts 4️⃣ Wide-Grip Bent-Over Barbell Row – targets the rear delts and upper back 5️⃣ Barbell Shrugs – focuses on the upper traps"
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Instagramdeltabolic
Andrew Kwong on Instagram: "Size & Shred Training program 👉🏻 deltabolic.com (link in bio) Barbell-Only Shoulder Workout 1️⃣ Overhead Barbell Press – builds the front delts
In this video, we'll show you a simple yet effective barbell-only workout to target your shoulders. We'll break down the exercises and provide a step-by-step guide on how to perform each movement, including the overhead barbell press, barbell front raise, wide-grip barbell upright row, wide-grip bent-over barbell row, and barbell shrugs ...
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Blind Barbell | Quentin Oppenlander on Instagram: "1,000 lbs for our 1,000th post! This community continues to grow and grow as we work to inspire the word through strength to be a little better! Join us as we prepare for the strongman show in a few months! DM “program” to check out my coaching app Code BLIND ⬇️ @raskolapparel for clothes @psychopharma for supplements @trainwithboostcamp for programs @blind.strength coaching app"
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MILLICENT PENDLEBURY | Glutes Specialist & Confidence Coach on Instagram: "Takeaways: Start each leg day with a different movement pattern compound lift (e.g deadlifts = hinge, hip thrusts = thrust, barbell squats = squat/lunge) Get up to your top sets as quick as you can Fuel your body & your sessions This is your sign to start ✨🤸🏼‍♀️ Full leg day: BB squats 10 with bar/8/6/6/6 RDLs 12/8/8/8 B stance glute drive 10 each leg x3 Glute med hip thrusts 12 each leg x3 Happy glute growing 🤗 @onera
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