Coach Dex | Baseball Defense & Offense Situations on Instagram: "So your players are struggling to have quick feet and get rid of the ball quickly on relays. Here’s a step by step drill to work on the rhythm and quickness. Coach, grab a bucket and balls. Players start with your hands up. As Coach throws it drop to your glove side and land on one foot. As you catch it, hop to the other foot. Then step and throw. As you get more comfortable start doing this faster and faster. #baseballcoach #baseb