Pelvic muscle exercises helps the following: 1. Improved bladder control: Strengthening pelvic muscles helps control urine flow and reduces the risk of incontinence. 2. Enhanced sexual function: Stronger pelvic muscles can lead to increased sexual satisfaction and orgasmic potential. 3. Support for pregnancy and childbirth: Pelvic muscle exercises can help prepare the muscles for childbirth and reduce the risk of incontinence and prolapse. 4. Reduced risk of prolapse: Strengthening pelvic muscle

Pelvic Floor Strengthening Routine for Bladder Control & Better Health | SehatmandRamadan #ramadan #health #fitness #PelvicFloor #muscles #urineleakage Are you struggling with urine leakage or weak pelvic floor muscles? In this video, I will guide you through simple yet effective pelvic floor exercises to help strengthen your muscles, improve bladder control, and prevent incontinence. These exercises are suitable for men and women of all ages. Stay consistent, and you’ll see great results! | Dr