Quick 5 Minute Full Body Stretch
6:13
YouTubeAnna McNulty
Quick 5 Minute Full Body Stretch
This week of Follow along Friday is a quick full body stretching routine, which is perfect for when you are short on time but still want to get a good stretch. ♡ New to Follow Along Friday? Here is a video explaining it: https://www.youtube.com/watch?v=6Jd6UQkl0Jo Week 1 of the challenge: https://www.youtube.com/watch?v=6k62sGL2vP8 My ...
1.1M viewsAug 24, 2018
Shorts
128K views · 2K reactions | 80+ seniors do this everyday for 3-5min for stronger hips and balance. Hold the hand opposite your weaker leg for support if needed. #physicaltherapy #hips #strength #balance #exercise #mobility #seniors #everyone | Doc H. | Facebook
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128K views · 2K reactions | 80+ seniors do this everyday for 3-5min for stronger hips
Doc H.
I Tried Daily Yoga For A Month #pose​ #flexible​ #yoga​ #stretching​ #shorts​ #pose #stretchingyog​
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