PCOS Weight Loss • Tallene Hacatoryan on Instagram: "I want all of my PCOS girlies to try these steps 🤌🏼 Seriously! Just 4 weeks will make a difference you won’t believe! 🥩 A high protein breakfast stabilizes blood sugars to reduce cravings ❌ Gluten/Dairy free reduces inflammation and gut irritation ☕️ Drinking spearmint tea lowers high androgens like testosterone that lead to symptoms like acne and unwanted facial hair 🏋🏻‍♀️ Lifting weights builds muscle to help uptake glucose and improve