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askdoctorjo.com
20-Minute Neck Pain Relief Routine with Real-Time Stretches & Exercises - Ask Doctor Jo
This 20-minute neck stretching & exercising routine is done in real time so it’s easy to follow along. These neck stretches & exercises help loosen up the area & strengthen the muscles for effective pain relief. The neck and shoulder muscles are often the same groups of muscles, so this stretching and exercise routine may […]
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