Single Leg Stance w/ Core Engagement Cable X-Pull with Coach MJ Zual!...
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Single Leg Stance w/ Core Engagement Cable X-Pull with Coach MJ Zual!...
Functional Fitness. . Single Leg Stance w/ Core Engagement Cable X-Pull with Coach MJ Zual! Is a Functional Training Corrective Exercise that will help you improve your hip stabilizers specifically your glutes on your stance leg while actively engaging/bracing your core by flexing your other leg (knee/hip) in a 90 degree angle. All at the same ...
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