Core workout routines for beginners #fitness #coreworkout #beginnerworkout #exerciseathome #workoutsforwomen | Idan Kirshner

Chair Core Workout You Can Do Anywhere 🔥 Perfect for All Levels No gym? No problem! These 6 seated core moves are perfect if you're working from home, have mobility concerns, or just want a no-impact option. 💥 ✅ 3 rounds of 30s per move ✅ No equipment needed ✅ Great for beginners or low-impact routines ✅ Builds core strength, mobility, and posture Let’s get strong from the chair up! 🪑💪 #ChairWorkout #CoreTraining #HomeWorkout #NoExcuses #LowImpactFitness #BeginnerFriendly #DemicFitness #AbWo

ABS Throwback 🥊💥 one of my “fun” favorite routines! If you’re looking for some core work, save this for your next workout and lmk how it goes! Plus, you don’t need equipment 😉 Happy Thursday ✌🏼 #absworkout #coretraining 5 exercises x 3 round circuit: - 10 Knee Tucks - 10 sec Flutter Kicks - 20 Bicycle Kicks (10 each side) - 10 Leg Raises - 20 sec Hollow Hold (*reminder: nutrition is key 🔑) | Dominique Neto Fitness