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🔥 URS RATLOS – „MIT 150 KG? DAS GEHT DOCH NICHT!“ 😳💥
😳 URS FRAGT: „WIE SOLL ICH MIT 150 KG TRAINIEREN!?“ Im Gespräch mit Rühl wird klar, wie schwer die Gewichtssteigerungen in der Open wirklich sind. Urs staunt über die brutalen Zahlen und Rühl erklärt, wie man so ein Monstergewicht überhaupt kontrolliert. Echter Profi-Talk, echte Ehrlichkeit. 💥 Abo dalassen, wenn du nichts mehr ...
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Avoid believing, “they should know.” You think you’re preserving peace by staying quiet, but you’re eroding yourself. Every time you don’t express what you need or where your boundary lies, a little piece of you withdraws and in its place grows resentment. You think, “They must be doing this to frustrate me now,” or, “I can’t believe they’ve done it again.” It’s not them that’s the problem; it’s your expectation that they should come with mind-reading powers. That’s where contempt shows up; one
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