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0:40
YouTube
Muscle and Motion
Mastering the Muscle-Up: Break It Down to Build It Up 💪
The muscle-up is more than just a pull-up and dip combined; it's a complex, full upper-body movement that demands strength, control, and technique. To master it, break it into 3 phases, each engaging different muscles: The 3 Key Phases of the Muscle-Up 🔑💪 1️⃣ Pull Phase: This phase mainly targets your lats. Pull explosively, driving ...
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✅ 22 Basic Excel Formula’s in Microsoft Excel! Learn the most useful Excel formulas every beginner must know! 📊✨ From calculations to text functions — these 22 formulas will make your work faster and smarter. 🚀 --- 📘 Description: Master the 22 most essential Excel formulas used in offices, schools, and businesses. Whether you’re a student, accountant, or data entry operator, these formulas will help you save time and improve accuracy. Perfect for boosting your Excel skills and working like a
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