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1:17
Facebook
Fitness First Singapore
1.4K views · 3 comments | Did you know that when using a leg press...
Fitness First Singapore. . Did you know that when using a leg press machine, the type of leg stance you have will activate different muscle groups? 🤔 Let Jeremiah, our Certified Fitness Coach, bring you through on how to use the leg press machine, and what kind of muscles you can work on with the equipment. Not only can leg press helps ...
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4K views · 155 reactions | #TrainingTechniques Leg Press Machine The leg press was made to mimic the barbell squat without extra stress on your core. Ready to work those quads and glutes? A higher foot placement targets hammies & glutes while a lower one targets your quads. NEVER LOCK YOUR KNEES & USE A SAFE WEIGHT I hope this step-by-step guide on how to properly use the leg press helps for next time you’re at the gym 料 link in bio for all I have to offer. | Dr. Robin B | Facebook
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Dr. Robin B
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