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Bulgarian Split Squat (Ipsilateral) - Ticking ALL the boxes!!
The Bulgarian Split Squat (One Kettlebell) ------------------------------- This exercise ticks so many boxes all at once. If I had a quid for every time someone told me they didn’t like an exercise, this one would win every time. It’s incredibly focused, and very hard to cheat, and that’s probably why people don’t look forward to doing ...
477 views3 months ago
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