Jump Squat Tutorial: From Beginner to Explosive Power (Proper Form Guide)
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YouTube66 Days Fitness Coaching
Jump Squat Tutorial: From Beginner to Explosive Power (Proper Form Guide)
Learn how to perform jump squats correctly and safely! This tutorial is designed for beginners and covers proper form, modifications, and progressions to help you build explosive power and improve your athleticism. We'll also discuss common mistakes and how to avoid injury.
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