111K views · 15K reactions | Seated Overhead Barbell Press: Control is key, strength is the goal. Use a weight you can manage, but push yourself to increase it with every set. 5 sets of 8-6 reps—build power, build focus, build results.  #StrengthTraining #OverheadPress #ProgressiveOverload #ControlledStrength #FocusAndDiscipline #BuildToLast | Elie Champion | Facebook

4.6K views · 134 reactions | Using the new Doosan Smart Key system on the control panel in the cab, the operator can start the machine using a keyless device, helping to prevent machine theft. The Smart Key system provides remote door control, door lock and unlock, door release, searching and other functions. The control panel also includes two USB sockets. Check out this Smart Engineering video! | Develon Europe | Facebook

I Love Cholesterol: A Key to Good Health! Most people don’t need statins (cholesterol-lowering drugs). Cholesterol is essential for many vital functions, including the production of these key hormones: • Vitamin D: Supports bone health and regulates over 200 genes. • Testosterone: Boosts libido and overall well-being in both men and women. • Estrogen & Progesterone: Crucial for fertility and menstrual health. • Cortisol: Helps manage stress and supports the immune system. • Aldosterone: Regulate