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Comment “Free” for a free kinesiology course link sent to your DM!🤗 Learn more helpful techniques in our Applied Kinesiology Fundamentals Course!Take the 2-minute survey on our website to receive $100 off!#appliedkinesiology #bettersleep #selfhelp #Kinesiology #insomnia #chiropractor #appliedkinesiology | The Kinesiology Institute
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363 reactions · 16 shares | Build the V-Shaped Back - With the Wide Grip Lat Pull-Down! ️‍♂️ This exercise primarily targets the latissimus dorsi, the muscle that creates the impressive "wings" on your back. 廉 Unlock the power of knowledge! Elevate your training with our Strength Training App. Click the link in our bio to get started today! #MuscleandMotion #LatPulldown #BackDay #LatsOnFire #GymLife | Muscle and Motion | Facebook
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STOP Making This Biceps Curl Mistake! 💪 Are you getting the most out of your biceps curls? Avoid this common error to ensure your efforts aren't wasted! 🚫 Common Mistake: Shoulder Flexion Many lifters unintentionally flex their shoulders during curls, decreasing rotational torque at the elbow joint. This lessens the load on your biceps and involves the anterior deltoid more than necessary. Remember, the focus should be on the elbow flexor muscles, not the shoulders. | Muscle and Motion
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