Still struggling with push-ups, ladies? Here’s how every woman can build the strength to crush her first full push-up—step by step: 1. Incline Push-Ups Start on a barbell or bench at chest height. Keep your body straight, lower your chest. As you get stronger, lower the incline. 2. Knee Push-Ups Knees down, core tight, chest to floor. Push back up with control. 3. Negative Push-Ups From a full plank, lower yourself slowly (3–5 seconds). Drop to your knees to reset. Fastest way to build strength!

Push-Ups Feel Impossible? Start with These 4 Beginner Progressions - Girls Gone Strong

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