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Dr. Gaby Go, DPT, Run Coach on Instagram: "Shin splints, or medial tibial stress syndrome (MTSS), cause pain along the shin from repetitive stress. Running creates tiny microtears in muscles, tendons, and bone that normally heal with rest, but without proper recovery they accumulate, leading to inflammation. MTSS is on the low end of the bone stress injury continuum, which can progress to deeper stress reactions and, if ignored, full stress fractures. These issues arise from rapid training load
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