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Pick the handle that grows the muscle you actually want. 💪

YouTubeFitonomy Coach

Pick the handle that grows the muscle you actually want. 💪

Description: Not every handle builds the same muscle. If you want a bigger, more defined back, you need to match the handle and pull path to the muscle you’re trying to grow. Here’s how to do it: • V-Handle — pull low to your belly for deep lat activation • Medium Grip — pull just above the belly button to build mid-back thickness ...

65.5K views2 days ago

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