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0:05
YouTube
YOGA QUEENS
FOAM ROLLER STRETCHING 💙 | ANGELINA’S EASY MYOFASCIAL RELEASE
Perfect for active recovery or daily self-care — Angelina’s foam roller routine helps release fascia, lengthen muscles and restore smooth movement. #mfr #foamrolling #stretching
16.1K views
1 month ago
Myofascial Release Techniques
0:29
Applying Myofascial release techniques to the lateral torso, Latissimus Dorsi, and axilla through targeted traction, compression, and twisting movements. | Slavma.london
Facebook
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Self Myofascial Release Techniques Using Massage Balls
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