The BEST Neck Self Mobilization Stretch
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YouTubeSpineCare Decompression and Chiropractic Center
The BEST Neck Self Mobilization Stretch
In this video, Dr. Rowe shows the BEST way to self mobilize your neck with a simple stretch. Although rotational movements are not the most ideal for self mobilization of the neck, if you choose to do it anyway -- this particular method is one of the best ways to release tight neck muscles and joints. As a BONUS: you might just get a self crack ...
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