96K views · 1.1K reactions | Josh Everett, of the CrossFit Specialty Course: Weightlifting, instructs the class on the skill-transfer exercises of the Burgener Warm-up. Here, he demonstrates the heaving snatch balance. Crossfit Weightlifting Trainer Course | CrossFit | Facebook
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6.7K views · 88 reactions | Why the snatch balance? - The snatch...
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41K views · 1.7K reactions | How to determine your Snatch Grip Width / Snatch Overhead Position. More useful information here: https://torokhtiy.com/products/weightlifting-olympic-snatch-masterclass | Torokhtiy Oleksiy | Facebook
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Snatch Exercise Guide: Muscles Worked, How-To, Common Mistakes and Variations – Fitness Volt
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Any snatch balance is going to have some bar elevation—that’s fine. What we’re trying to do is minimize it, while also being able to handle big weights—ideally a bit over our best snatch for both the physical and mental benefits. Avoid turning the exercise into a snatch power jerk overhead squat—it’s not without value, but it is a different exercise that achieves different things. #snatchbalance #overheadlift #overheadstability #overheadstrength #snatchstability #weightlifting #olympicweightlift
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