Overhead Tricep Extension Form - Search Videos

Overhead Lifts Explained

YouTubeKyle Evans

Overhead Lifts Explained

Not all overhead lifts are the same. Here’s what separates the push press, push jerk, power jerk, and squat jerk. Press = pure strength Push Press = dip and drive Push Jerk = dip, drive, re-dip Power Jerk = wider re-dip Squat Jerk = deepest re-dip The deeper you re-dip, the more weight you can stabilize overhead. 👉 DM “LIFT” for coaching.

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Triceps Workout

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