17 reactions | You're at the wheel in an all-new R30 workout! Cardio and endurance challenges (longer periods of work and shorter recoveries) are bookended with – get this – a rare standing climb in the Warm-up and a custom Bon Jovi meets Bon Jovi mash-up Rush to the finish. #R30 #indoorcycling #mossa #letsmove #groupfitness | MOSSA Let's Move | Facebook
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