15-Minute Countdown Timer
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15-Minute Countdown Timer
36.3K views7 months ago
TikToktimgahmencoding
Dane Miller on Instagram: "All it takes is one exercise. Set a 15 minute timer. Start the timer and begin without any weight. First do a slow eccentric lunge without weight…then add a medball. Slowly, work into a rotation to improve trunk control. Hit as many reps as possible! #cultivateyourpower Gym: @garagestrength Program: @peakstrengthapp"
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Dane Miller on Instagram: "All it takes is one exercise. Set a 15 min…
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Instagramghostfacedmillah
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My 15-minute non-negotiable that makes the next day 100x smoother ⬇️ 1️⃣ I set a timer for 15
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