🎄❤️ Holiday Foods to Limit for Healthier Blood Pressure The holidays bring amazing food — but some festive favorites can quietly raise your blood pressure. Being mindful of a few common ingredients can help you enjoy the season without the unwanted BP spike. 🧂 Processed Meats Holiday hams, sausages, and bacon are often loaded with sodium and saturated fats — a double hit for blood pressure. Enjoy in small portions or choose leaner, unprocessed cuts. 🍰 Saturated Fats Cakes, cookies, pastries,
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🎄❤️ Holiday Foods to Limit for Healthier Blood Pressure The holidays bring amazing food — but some festive favorites can quietly raise your blood pressure. Being mindful of a few
Smartbp - Smart Blood Pressure App. Smartbp - Smart Blood Pressure App · Original audio. 🎄 ️ Holiday Foods to Limit for Healthier Blood Pressure The holidays bring amazing food — but some festive favorites can quietly raise your blood pressure. Being mindful of a few common ingredients can help you enjoy the season without the unwanted ...
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