Supinated vs Pronated Rows: Which Grip Should You Use?
0:30
YouTubeJulian Dias
Supinated vs Pronated Rows: Which Grip Should You Use?
There’s no single “best” row — your grip just changes what you bias. A supinated grip brings your biceps in more, while a pronated grip tends to load the upper back and lats harder. Rotate both and choose the variation that matches your goal for the session. Grab the full free 30-Day Training Blueprint here: https ...
6 views2 months ago
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