100 Five-Pump Burpees + Bonus Goblet Squats | Simple. Brutal. Effective
1:43
YouTubeReal World Fitness
100 Five-Pump Burpees + Bonus Goblet Squats | Simple. Brutal. Effective
Crushing a full-body session today: 100 five-pump burpees to push conditioning, strength and grit… and then a 50-rep goblet squat finisher to empty the tank. This one is all about simple, raw work — no equipment (except a dumbbell for the finisher), no fancy setup, just effort. If you’re building real, practical fitness, jump in and try ...
921 views1 month ago
Burpees Workout
After day 85 is insane #burpees #workout #exercise #homeworkout #workoutchallenge | Elevatemindhq
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After day 85 is insane #burpees #workout #exercise #homeworkout #workoutchallenge | Elevatemindhq
FacebookElevatemindhq
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968K views · 87K reactions | Low impact,high intensity intermediate home cardio workout ( burpees) | Coach kenny24 | Facebook
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968K views · 87K reactions | Low impact,high intensity intermediate home cardio workout ( burpees) | Coach kenny24 | Facebook
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1.6M views · 8.2K reactions | When the workout has burpees in it, suddenly our members have somewhere they need to be…  #DSCFamily #Burpees | Dynamic Strength and Conditioning | Facebook
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1.6M views · 8.2K reactions | When the workout has burpees in it, suddenly our members have somewhere they need to be…  #DSCFamily #Burpees | Dynamic Strength and Conditioning | Facebook
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