Cardio doesn’t have to be boring…it can be painful also! Light weight workouts are a great way to get rid of the boring. This will light your quads up too! #paytheman #payhim @joshbridges_training 10 minutes as many reps as possible 2-4-6-8-10-12-14….keep adding 2 reps per round Squat cleans 135#95# Burpee box jump over 30” step down | Josh Bridges

This 4-Week Weight Lifting Plan Is Perfect for Beginners

How to Incorporate Lifting Light Weights Into Your Routine