Doja Cat - Woman (Lyrics)
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YouTubeTearbluee
Doja Cat - Woman (Lyrics)
🎵 Doja Cat - Woman Doja Cat : https://instagram.com/dojacat?igshid=MzRlODBiNWFlZA== https://open.spotify.com/artist/5cj0lLjcoR7YOSnhnX0Po5?si=TBPHwNmrT82ljkFwbKbzrg Thanks for watching the video Our youtube playlist : https://www.youtube.com/playlist?list=PLQc3dizyh49bpexp2SQXCgpUnY9Ce_ahF Image Taken From : https://unsplash.com/es 🔔 ...
38.4M viewsJul 30, 2023
Senior Women Fitness
👋 Calling all midlife and senior women who want to get started with weights. A few quick tips before you start⬇️ 🌟Start light. Even 2 to 3lb weights (or water bottles) are plenty when you’re focussing on form and control 🌟Go slow. Focus on posture and breathing you’ll feel the difference 🌟Consistency wins. Aim to strength train 2 to 3 times a week - small steps add up to big results The routine👇 1. Hammer curls 2. Alternating front raise 3. Bent over row 4. Chest squeeze 5. Tricep kickback
👋 Calling all midlife and senior women who want to get started with weights. A few quick tips before you start⬇️ 🌟Start light. Even 2 to 3lb weights (or water bottles) are plenty when you’re focussing on form and control 🌟Go slow. Focus on posture and breathing you’ll feel the difference 🌟Consistency wins. Aim to strength train 2 to 3 times a week - small steps add up to big results The routine👇 1. Hammer curls 2. Alternating front raise 3. Bent over row 4. Chest squeeze 5. Tricep kickback
FacebookJanet Osborne Fitness
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1.1M views · 13K reactions | The ultimate senior fitness routine for any senior! 4 moves! #seniorfitness #fitnesstips #SeniorHealth #fitnessforlife | Grow Young Fitness | Facebook
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1.1M views · 13K reactions | The ultimate senior fitness routine for any senior! 4 moves! #seniorfitness #fitnesstips #SeniorHealth #fitnessforlife | Grow Young Fitness | Facebook
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