Xing Yi Quan – The Explosive Internal Martial Art

Conrad Bui 👊 on Instagram: "Xing Yi Quan 形意拳 (Form Intention Fist) is considered a Chinese Internal Art (along with tai chi and baguazhang) In a metal environment like this building it is only fitting to practice the metal element of this system. It’s a movement designed to strengthen your lungs, large intestines and skin. Now that’s what a MAN (Martial Arts Nerd) would like to know and let’s keep on training! 👊 . . #xingyiquan #形意拳 #kungfu #martialarts #tigatactics"

Wildlife & Animals on Instagram: "Xing Xing is a female Tibetan macaque who became famous after losing one arm in a wild boar trap and finding a new life with her caretaker, an elderly Buddhist nun affectionately known as Grandma Ye. She lives around Yanghu Temple in Zhejiang Province, where she spends her days roaming the nearby mountains but always returns for food, care, and companionship. Despite her injury, Xing Xing has adapted remarkably well—she can peel fruit, shell nuts, and even drink