Do you know how to check for diastasis recti? Our latest video tutorial will guide you through a simple at-home check to measure the gap in your abdominal muscles and the strength of the connective tissue. Learn how to test yourself for diastasis recti at home in just one minute  . Follow us for more resources on how to heal and recover postpartum ✨ #mutumamas #diastasisrecti #postpartumrecovery #mutusystem #diastasisrecti #postpartumrecovery | MUTU System | Facebook

Does scrolling on social media eat away at your self esteem? You’re not alone. Here’s how you can make it work for you… Head to the link in our bio to read the full blog post  #mutusystem #mutumama #socialmedia #mentalhealth #selfesteem | MUTU System | Facebook