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Eli on Instagram: "Backstroke Drill – One-Arm Focus Today I’m working on a specific backstroke drill: swimming with only one arm, while the other stays still. Main goals: • Improve body stability • Work on hip rotation • Enhance pull and propulsion awareness • Maintain a clean, straight body line It’s a great exercise to correct imbalances and strengthen arm-to-core coordination. Highly recommend if you want to sharpen your backstroke technique! 배영 드릴 – 한 팔 집중 훈련 오늘은 배영에서 한 팔만 사용하는 드릴을 훈련했어요. 다른
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