Here's something you can have post your workout Ingredients Almond milk- 250 ml (approx. 20g of almonds) Banana - 1 no. Dried blueberries- 1 tbsp (you can use any other fruit of your choice) Spinach leaves- 4-5 nos. Chia seeds/pumpkin seeds/almonds- 1 tsp soaked Honey/dates- 1 tsp/2-3 no.s as a natural sweetener To read more about this more and for the full recipe click in the link below and don't forget to subscribe #Eatsmartwithavanti https://www.youtube.com/channel/UCochymAZZUWrwFzWwrQHNRQ |