19 shares | The Science Behind Yawning & Stretching | Pandiculation...
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19 shares | The Science Behind Yawning & Stretching | Pandiculation...
Dr. Nasar Shahid. Dr. Nasar Shahid · Original audio. The Science Behind Yawning & Stretching | Pandiculation Benefits Ever wonder why stretching and yawning feels so amazing in the morning? That’s called pandiculation — your body’s built-in reflex to reset muscles, ease tension, and wake you up for the day! From cats and dogs to humans ...
91 views2 weeks ago
What Is Pandiculation
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Alena Winter • Naturopath & Nutritionist (BNHM, MNMHNZ) on Instagram: "It might look weird, but hear me out: pandiculation & non-linear movement is incredible for your mind & body 👇 Pandiculation is a term for the intuitive stretching & yawning that naturally happens after animals and humans (especially babies) wake from sleep. You might have seen your pet or child do this 👶 Non-linear movement is a term for movement that doesn’t follow any set structure🕺 Both of these allow your body to move
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