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Sneak Peek Sit and Be Fit Osteoporosis Workout
This segment is from the Sit and Be Fit Osteoporosis Workout, designed by Mary Ann Wilson, RN. The workout features a series of exercises to improve postural stability, core strength, and balance skills -- important exercises for those managing osteoporosis. Order the full episode by contacting Sit and Be Fit, toll-free from the U.S. at 1-888 ...
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