Natalie Celic 曆 on Instagram: "Your next shoulder workout ⏳ Details: shoulder press 3x8-12 arnold press 3x8-12 front raises 3x8-12 lateral raises 3x8-12 upright rows 3x8-12 military press 3x8-12 . . . . #shoulders #shoulderworkout #upperbody #shygirl #fyp"

Jared Kong on Instagram: "Day 1 - Push + Abs Leg Raises 3x8-15 Incline DB Press 3x5-8 Cable Fly 3x6-10 Cable or Dumbbell Lateral Raise 3x8-12 Cable Triceps Pushdown 3x6-10 Day 2 - Pull Lat Pulldown 3x6-10 Single Arm Pulldown 2x6-10 Seated Cable Row 2x6-10 Preacher DB Curl or Seated Incline DB Curl 3x6-10 Day 3 - Legs Calf Raise on Leg Press 4x6-10 BB RDL 2x5-8 Seated Leg Curl 3x6-10 Leg Press 2x5-8 Leg Extension 3x6-10 I do this twice a week, for 6 training days in the week total"