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Dr. Jo Shoulder
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Shoulder Arthritis Stretches & Exercises - Ask Doctor Jo
These shoulder arthritis stretches and exercises should help relieve the pain caused by shoulder arthritis. The first stretches are called pendulums. Use a chair or counter top for balance, and lean over so your arm hangs down towards the ground. Move your body, not your arm in circles so your arm swings around like a […]
Oct 3, 2016
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