Training with the best runners on this planet for 14 days🇰🇪 I lived in Iten, Kenya for 14 days to train with some of the best runners in the world, and every day taught me something new. Today was a classic Kenyan training day: ☀️AM: 1-hour AM track session (12km fartlek) 🌙PM: 1-hour afternoon recovery run (10km easy) Most runners start the day fasted for the first workout with a black coffee or chai tea. Food in Kenya for runners is all whole food ingredients, home made and high-carb to fuel

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Behind the scenes of cymbal setup…this part alone can take hours. Every stand, angle, height, and distance has to be exact because I rely heavily on cymbal catches and precision placement during performance. Being off by even a centimeter can change the feel, the timing, and how naturally everything flows once the lights are on. This is why setup isn’t rushed…the kit has to respond as an extension of the body before a single show is played.

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