What is borderline personality disorder (BPD)?

How Borderline Personality Disorder and Narcissism Are Related

Healthy Coping Skills for People With Borderline Personality Disorder

Learning to communicate with my other half while living with BPD (Borderline Personality Disorder) is an ongoing journey. Triggers can make emotions feel huge, and sometimes it’s tempting to lash out — but I’ve been working hard to pause, breathe, and choose calm instead of chaos. Therapy skills like mindful breathing, ‘DEAR MAN’ (a DBT tool for assertive communication), and simply asking for a time-out when I’m overwhelmed have been game changers. Healing doesn’t mean I never get upset — it mea