7 Effective Chest & Triceps Workout , , , , , , , , , , , #gymvideos #chests #chestworkouts #triceps #triceosworkout #gym #chestandtriceps #exercise | Gymm Flexx

Greek God Chest Workout💪🔥⁣⁣⁣⁣ Screenshot & Save↗️ A lot of guys chests suck as they cant take the front delt or tricep out of the movement, this is exactly why this workout starts with more fly based work first and a dip before going into pressing work To FORCE your pecs to work and to also fatigue your triceps before the pressing Yes you will lift less weights on the pressing But guess what, your CHEST will grow Drop a comment with any questions If you want help to drop fat, build muscle and