MyHealthBuddy on Instagram: "An air fryer isn’t really “frying”, it’s a mini convection oven that blows hot air around food at high speed. This creates a crispy outside while keeping the inside soft, mimicking deep-frying but with far less oil. Here are the primary benefits: ✅ Save calories: You use just a spoon or spray instead of cups. That’s about 70-80% fewer calories from fat. ✅ Lower acrylamide: Studies show air frying cuts acrylamide (a potential harmful compound from high-heat frying) by

Video: Formation of a waterfall and gorge

Formation of meanders explained | Britannica