45-minute pull workout
0:20
YouTubeLucas West
45-minute pull workout
Complete, simple 45 minute pull workout with 12 total sets. Each set should be close to failure (0-2 reps in reserve). Make sure to do 1-2 warmup sets for each exercise! 1️⃣ lat pulldown 2 x 6-12 (alternative: weighted pull-ups) 2️⃣ chest supported row 2 x 6-12 (alternative: chest supported dumbbell row) 3️⃣ lat biased row 2 x 6-12 ...
1.4K views4 weeks ago
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Gym فأر (@gymfa2r) - Effective Pull Workout for Back and Biceps
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