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YouTubeChas Allen Fitness
18 Pack Abs: Quick Ab & Core Routine for Lean, Toned, and Ripped Abs [Intermediate Level]
Train smarter, not harder! Develop the entire core for 18 Pack Abs and balanced core strength in this 3-4 times per week Ab Routine. Add this challenging body weight Ab Routine to complement your full body training regimen, or use it as a stand alone routine for quick functional aesthetic results and lean, toned, dynamic core strength. www ...
716 viewsFeb 21, 2017
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