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Want To Do a Chin-Up? Follow These Tips and Variations
health.com
Want To Do a Chin-Up? Follow These Tips and Variations
A chin-up, which is similar to a pull-up, helps you build upper-body strength. Learn about chin-ups and how to work your way up to do them.
Mar 13, 2024
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189K views · 31K reactions | We went up 200 meters to do something we both wanted : do a one arm pull-up above… nothing. Floating. Mission succeed ! #climbing #adrenaline #climber #climb #gopro #adventure | Alexis Landot | Facebook
1:29
189K views · 31K reactions | We went up 200 meters to do something we both wanted : do a one arm pull-up above… nothing. Floating. Mission succeed ! #climbing #adrenaline #climber #climb #gopro #adventure | Alexis Landot | Facebook
FacebookAlexis Landot
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Struggling to get your chin over the bar in a chin up? Understanding how to set your shoulders & shoulder blades (or scaps) in a chin up is literally the NUMBER 1 thing you should be learning to do. A chin up isn’t as simple as just pulling your arms up and hoping for the best… Not only can this lead to injuries, but this can also lead to some very ugly reps. And if you’re someone who sits at a desk all day long, it’s very likely you’re already experiencing internally rotated shoulders, which is
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Struggling to get your chin over the bar in a chin up? Understanding how to set your shoulders & shoulder blades (or scaps) in a chin up is literally the NUMBER 1 thing you should be learning to do. A chin up isn’t as simple as just pulling your arms up and hoping for the best… Not only can this lead to injuries, but this can also lead to some very ugly reps. And if you’re someone who sits at a desk all day long, it’s very likely you’re already experiencing internally rotated shoulders, which is
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Struggling to get your chin over the bar in a chin up? Understanding how to set your shoulders & shoulder blades (or scaps) in a chin up is literally the NUMBER 1 thing you should be learning to do. A chin up isn’t as simple as just pulling your arms up and hoping for the best… Not only can this lead to injuries, but this can also lead to some very ugly reps. And if you’re someone who sits at a desk all day long, it’s very likely you’re already experiencing internally rotated shoulders, which is
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Shop chin up rack

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Amazon.com
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