How to Use the Ab Crunch Machine at Planet Fitness | Proper Form Tutorial
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How to Use the Ab Crunch Machine at Planet Fitness | Proper Form Tutorial
Here’s how to master the Ab Crunch Machine at Planet Fitness for stronger, more defined abs — without using your arms to cheat the movement. Start by sitting tall with your back flat, feet planted, and core braced. Use a slow, controlled motion — don’t just push the handles with your arms. Focus on curling your torso forward using your ...
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