264K views · 2.1K reactions | ✅ 3 Dumbbell Curl Variations -...

17K views · 56 reactions |  3 Dumbbell Curl Variations – Target...

BICEPS🔥| 9 dumbbell curl variations for bigger and stronger biceps | SquatCouple

🚫 Biggest Dumbbell Row Mistakes (and how to fix them) 🚫 1️⃣ Shrugging your shoulders forward → keep your back locked down & tight. 2️⃣ Swaying side to side → control the weight so your lats are the only thing doing the work. 3️⃣ Bending your arm too much → aim for ~90° for max lat isolation. 4️⃣ Tilting the DB upward → this turns it entirely into a bicep curl. Keep it tilted down for better lat activation. 5️⃣ Using a supinated grip → this leads to way too much bicep invomvement. Stick with pr

Incline Dumbbell one arm bicep curl mistakes and corrections ❌✅ #biceps #bicepsworkout #bicepchallenge | kamalc32